Posts about good nutrition, healthy eating habits and the common food groups, training, tips for a healthy routine from morning to night.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from…
Health
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The choices we make about what we eat each day really can have some major environmental consequences. It’s easy to forget about…
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There are poses in yoga that benefit almost all the body systems. Camels Pose is one of them. Do it the right…
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IT ALL BEGAN WITH A VERY DRAMATIC ENTRANCE The first recorded roller skate inventor, John Joseph Merlin, originally of Belgium, decided to…
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Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating…