Why Learn To Meditate
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we…
Think green! Eat green!
The choices we make about what we eat each day really can have some major environmental consequences. It’s…
The Holistic Benefits of Ustrasana (Camel Pose)
There are poses in yoga that benefit almost all the body systems. Camels Pose is one of them.…
Girls just wanna have fun!
IT ALL BEGAN WITH A VERY DRAMATIC ENTRANCE The first recorded roller skate inventor, John Joseph Merlin, originally…
Blueberries! Healthy smoothie bowl receipt! You should try it!
Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches:…