The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will
Why Learn To Meditate
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Health
Posts about good nutrition, healthy eating habits and the common food groups, training, tips for a healthy routine from morning to night.
Think green! Eat green!
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The Holistic Benefits of Ustrasana (Camel Pose)
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